mushroom morris's Journal, 10 October 2014

170.7 lb Lost so far: 5.8 lb.    Still to go: 40.7 lb.    Diet followed reasonably well.

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654 kcal

Fat: 15.41g | Prot: 37.98g | Carb: 94.13g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Reduced Fat Brussels Pate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Warburtons Bread. Lunch: Braised Tenderloin Pork. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...