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No more ketostix so I'd need to wait until the nurse checks my urine sample today
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118.8 lb
Lost so far: 17.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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955 kcal
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Fat: 19.09g | Prot: 91.68g | Carb: 126.69g.
Breakfast: Splenda No Calorie Sweetener, Liberte Organic Yogurt, Apples. Lunch: Zucchini, Egg White, Compliments Whole Wheat Pita Bread, Asparagus. Dinner: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pepperidge Farm Goldfish. Snacks/Other: Pepperidge Farm Goldfish, Jell-O No Sugar Added, Dr. Bernstein Crunchy Cereal Chocolate Bar, Dr. Bernstein Crunchy Cereal Chocolate Bar, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Strawberries. more...
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1446 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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