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飆高幾天後今天有下降了。
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122.8 lb
Lost so far: 19.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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281 kcal
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Fat: 9.50g | Prot: 26.37g | Carb: 20.04g.
Breakfast: 西井村 雞爪凍, 花椰菜, 黃豆芽, 全聯 秋葵, 水煮蛋, 7-11 美式咖啡. more...
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losing 0.2 lb a week
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