Weigh In record (no journal entry) for 08 June 2011
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1515 kcal
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Fat: 137.93g | Prot: 39.40g | Carb: 33.50g.
Breakfast: LouAna Coconut Oil, heavy cream, coffee. Lunch: chicken dark meat, OLIVE OIL, butter, Veggie Base for soup. Dinner: bacon grease, kale, beef hot dogs franks oscar meyer no nitrates added, heinz ketchup. Snacks/Other: coconut oil, Nutiva 1T, dark cocoa powder, coconut oil nutiva, butter, splenda. more...
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steady weight
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