Weigh In record (no journal entry) for 25 September 2022
|
174.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2022:
|
1256 kcal
|
Fat: 39.46g | Prot: 66.31g | Carb: 168.32g.
Breakfast: Kind Granola, Dannon Oikos Triple Zero - Vanilla, Blueberries, Coffee with Cream. Lunch: Deli Turkey or Chicken Breast Meat, Dried Seaweed, Steamed Rice, Light Tortilla Corn Chips. Dinner: HEB Sea Salt Flavored Tortilla Chips, Chipotle Mexican Grill Chicken Bowl. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jhfsan's weight history
|