Weigh In record (no journal entry) for 08 June 2011
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1304 kcal
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Fat: 41.44g | Prot: 56.31g | Carb: 174.34g.
Lunch: yoplait light starwberry shortcake, Mustard, baby carrots, colby jack, Boiled Ham, White Bread. Dinner: French Fries (Large), Southern Style Crispy Chicken Sandwich. Snacks/Other: G2 Lemon-Lime, Sweetarts Candy Chewy Giant 4 Tablets, powerade zero orange. more...
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3630 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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