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The scale might not be showing a loss but my assessment at the gym sure did. In 30 days I have went from 43.5 to 41% body fat. I lost 5 inches overall.. I guess my body is trying to do a catch up. Also realized not enough fats.... So goal to watch that...Still sounds weird to me fats aren't high enough... Oh well I will take this as a progress...
Diet Calendar Entries for 09 October 2014:
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483 kcal
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Fat: 36.79g | Prot: 26.91g | Carb: 9.95g.
Breakfast: gosh that's good rich classic chocoate, O Organics Heavy Whipping Cream, Coffee. Lunch: Marie's Chunky Blue Cheese Dressing, Green Leaf Lettuce, Skinless Chicken Breast, Cucumber (Peeled), Sweet Red Peppers. more...
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3708 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Housework - 4 hours, Circuit Training - 1 hour, Sleeping - 6 hours and 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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