Weigh In record (no journal entry) for 12 August 2009
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190.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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4292 kcal
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Fat: 247.12g | Prot: 167.82g | Carb: 330.57g.
Breakfast: Coffee. Lunch: ketchup, ranch dressing, celery, french fries, Hot Wing Sauce, Boneless Wings. Dinner: Sweet Shot Double Chocolate Fudge Brownie, Sweet Shot Key Lime Pie, Chicken Fajita Quesadilla, Kickin' Jack Nachos. Snacks/Other: Merlot Wine. more...
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3011 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Resting - 10 hours and 35 minutes, Desk Work - 8 hours, Housework - 30 minutes. more...
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steady weight
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