Weigh In record (no journal entry) for 08 June 2011
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2209 kcal
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Fat: 64.67g | Prot: 154.38g | Carb: 253.58g.
Breakfast: Milk (Nonfat), post grapenusts cereal, strawberries, nectarine, Egg. Lunch: guerrero tortillas, lettuce, grape tomatoes, lean hamburger. Dinner: chocolate chip cookies, nestle drumstick, lean cuisine chicken mediterranean. Snacks/Other: nectarine , fage, pure protein smores bar, body fortress whey protein powder. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Running (jogging) - 5/mph - 12 minutes, Circuit Training - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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