michaeltaylorms's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
273.2 lb Lost so far: 41.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2011:
2327 kcal Fat: 60.23g | Prot: 116.86g | Carb: 190.56g.   Breakfast: Breakfast Pita Pocket, Peppered Turkey Breast. Lunch: pork jerky, Chicken Burrito Bol (No Sour Cream), chipotle guacamole, apple. Snacks/Other: Pale Ale. more...
3778 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 10 hours and 55 minutes, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet michaeltaylorms's own diet   losing 8.4 lb a week

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