michaeltaylorms's Journal, 08 June 2011

273.2 lb Lost so far: 41.8 lb.    Still to go: 113.2 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 60.23g | Prot: 116.86g | Carb: 190.56g.   Breakfast: Peppered Turkey Breast, Breakfast Pita Pocket. Lunch: apple, chipotle guacamole, Chicken Burrito Bol (No Sour Cream), pork jerky. Snacks/Other: Pale Ale. more...

3778 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Sitting - 10 hours and 55 minutes, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...