neal51's Journal, 09 October 2014

Weigh In record (no journal entry) for 09 October 2014
183.0 lb Lost so far: 93.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2014:
1571 kcal Fat: 55.15g | Prot: 149.76g | Carb: 118.19g.   Breakfast: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smart Balance Omega Buttery Spread. Lunch: Pure Protein Shake 35 - Frosty Chocolate, Starbucks Ham & Cheese Savory Square. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bland Farms Vidalia Sweet Onion, Olive Oil, Wal-mart Deli Cole Slaw, Wal-Mart Mini Cupcakes. more...
2821 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   losing 0.6 lb a week


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