Weigh In record (no journal entry) for 08 June 2011
|
157.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2011:
|
1427 kcal
|
Fat: 114.13g | Prot: 76.91g | Carb: 17.85g.
Breakfast: truvia, Heavy Whipping Cream, cinnamon, Cream Cheese , Coffee, butter, Egg. Lunch: ketchup, onion, Egg, salmon. Dinner: pumpkin, whey proten, jay Robb, baking powder, coconut oil, Egg, butter. Snacks/Other: pumpkin, butter, truvia, Cream Cheese , Egg, Pecan Nuts, Almonds, atkins bar, peanut caramel cluster bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
texan79's weight history
|