texan79's Journal, 08 June 2011

Weigh In record (no journal entry) for 08 June 2011
157.0 lb Lost so far: 19.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 June 2011:
1427 kcal Fat: 114.13g | Prot: 76.91g | Carb: 17.85g.   Breakfast: Egg, butter, Coffee, Cream Cheese , cinnamon, Heavy Whipping Cream, truvia. Lunch: salmon, Egg, onion, ketchup. Dinner: butter, Egg, coconut oil, baking powder, whey proten, jay Robb, pumpkin. Snacks/Other: atkins bar, peanut caramel cluster bar, Almonds, Pecan Nuts, Egg, Cream Cheese , truvia, butter, pumpkin. more...
on diet Atkins   losing 1.4 lb a week

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