Luix70's Journal, 09 October 2014

199.1 lb Lost so far: 19.2 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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148 kcal

Fat: 8.78g | Prot: 7.10g | Carb: 10.33g.   Breakfast: Sugar, Espresso Coffee. Snacks/Other: Azúcar, Café Espresso, Café Espresso, Jamón Serrano, Hacendado Cacahuete Frito. more...

2418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...