Weigh In record (no journal entry) for 12 August 2009
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198.1 lb
Lost so far: 1.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2009:
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995 kcal
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Fat: 37.70g | Prot: 90.80g | Carb: 85.77g.
Breakfast: No Calorie Sweetener Packets, Peaches, Flax seeds, Blueberries, Fresh&easy Unsweetened soy milk, Vanilla Soy protein powder. Lunch: Large egg, Balsamic vinegar, Salad greens, Tomato, Olive oil, Chicken Breast (Skin Not Eaten). Dinner: Banana, Green Beans. Snacks/Other: Premium Protein Powder - Vanilla, Olive oil, Double Fiber English Muffins, Avocado, Tomato, Cucumber, Goats Cheese (Soft). more...
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3217 kcal
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Activities & Exercise:
Sitting - 12 hours, Weight Training (moderate) - 23 minutes, Incline 7.5 walking - 25 minutes, Bicycling L6 - 10 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 2 minutes. more...
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losing 13.3 lb a week
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