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Steady at 191. At this rate, I should be 187-188 by Halloween at which point I can have some Russell Stover sugar free candy if I so desire. Went to the gym last night in spite of exhaustion and my gadget said I burned 448 calories in 90 minutes, so I will take that!
I discovered a low carb taco shell. You microwave a round piece of provolone cheese 40 seconds on a paper plate, wait a few seconds, then peel up the edge until you can lift it and fold it in half into a taco shell shape. It will cool that way. Then you can stuff it with beef, pork, cheese, sour cream, lettuce and other low carb goodies for a carb-free taco night! I found this on youtube. Excited not to have to give up tacos on Atkins. I'll bet I can figure out substitutions for nearly everything I like. I'm going to experiment with pizza crust made of Parmesan and cream cheese next.
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191.0 lb
Lost so far: 89.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2014:
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1374 kcal
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Fat: 101.43g | Prot: 90.10g | Carb: 24.27g.
Breakfast: Marie's Chunky Blue Cheese Dressing, Denny's Sliced Tomatoes (3 Slices), Mimis Cafe Smoked Bacon and Eggs. Lunch: Hormel Original Pepperoni Slices, BelGioioso Fresh Mozzarella Cheese, Ragu Pizza Quick Traditional Snack Sauce, Kraft Velveeta Shreds Original. Dinner: Kroger Pork Rinds, Claussen Dill Pickle Spears, Mimis Cafe Slow Smoked Ham, Oscar Mayer Traditional Bacon, Mimis Cafe Hollandaise Sauce, Poached Egg. more...
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2110 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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