Weigh In record (no journal entry) for 08 June 2011
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2011:
|
1057 kcal
|
Fat: 73.11g | Prot: 74.39g | Carb: 20.73g.
Breakfast: crunchmaster multi-seed cracker, boiled eggs. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, Spinach, lettuce, tomato. Dinner: atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters, Salted almonds, hershey sugar free chocolate syrup, water. more...
|
|
2864 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonlight1631's weight history
|