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Traces of ketosis
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119.3 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2014:
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534 kcal
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Fat: 7.04g | Prot: 50.67g | Carb: 73.15g.
Breakfast: Yves Veggie Cuisine Veggie Breakfast Links, Kraft Fat Free Cheese Slice, Whole Wheat Tortilla, Splenda No Calorie Sweetener, Strawberries. Lunch: Subway Oven Roasted Chicken Salad. Dinner: Campbell's Chicken Broth No Salt Added, House Foods Tofu Shirataki Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Strawberries, Blueberries, Jell-O No Sugar Added, Whole Wheat Tortilla. more...
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1418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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