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BF est 7.7%
Not quite sure how I go up 1.5 pounds and down 2% body fat overnight, but...ok. Water weight, right?
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1100 kcal
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Fat: 38.18g | Prot: 79.72g | Carb: 119.12g.
Breakfast: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, coffee, quaker oats, Flaxseed Seeds. Lunch: Frozen Edamame - Organic Soybeans in Pods, Beef Jerky, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: pineapple, Nonfat Plain Greek Yogurt (Chobani), extra gum, EB egg. more...
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gaining 9.8 lb a week
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