grumpydoug's Journal, 12 August 2009

212.0 lb Lost so far: 12.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 49.44g | Prot: 59.11g | Carb: 143.31g.   Breakfast: Optima Shakes - Creamy Milk Chocolate, Peaches. Lunch: Alfredo Mix Sauce, Shrimp, Fresh Pasta (Cooked). Dinner: Beef Filet Mignon (4 oz). Snacks/Other: Plums, Sweet Cherries, Lemon-Lime Thirst Quencher. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...