kingkeld's Journal, 08 June 2011

A little fluctuation again - I have eaten right, but not reached the goal I was hoping. Oh well, I will get there in a few days.
Life is good!

235.2 lb Lost so far: 106.5 lb.    Still to go: 47.8 lb.    Diet followed 100%.

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1562 kcal

Fat: 53.94g | Prot: 84.94g | Carb: 176.64g.   Breakfast: Sliced Ham (Extra Lean), Rye Bread. Lunch: Olives, Feta Cheese, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: chili oil 1 tbsp, gyros. Snacks/Other: kakaois. more...

3574 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 7 hours, Standing - 1 hour. more...