deaby16's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
209.0 lb Lost so far: 71.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2014:
800 kcal Fat: 16.04g | Prot: 30.28g | Carb: 145.44g.   Breakfast: Egg Beaters All Natural 100% Egg Whites, RM harmony bay french vanilla creme, Mt. Olive Jalapeno Slices, Submarine Hoagie Roll. Lunch: Iceberg Lettuce (Includes Crisphead Types), Florida Avocados, Onions, Tomatoes, Avocado & onion dressing. Dinner: Tomatoes, Submarine Hoagie Roll, Ocean Spray Reduced Sugar Craisins, Dole Classic Iceberg Mix, Avocados, Avocado & onion dressing -tablespoon. Snacks/Other: Lindy's Homemade Watermelon Strawberry Italian Ice, Quaker QUAKER® MULTIGRAIN FIBER CRISP BLACKBERRY POMEGRANATE, Arctic Zero Chocolate Peanut Butter Frozen Dessert, Walden Farms Calorie Free Chocolate Dip. more...
on diet deaby16's own diet   losing 0.7 lb a week

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