wade17's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
221.0 lb Lost so far: 8.0 lb.    Still to go: 221.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:
748 kcal Fat: 29.39g | Prot: 16.54g | Carb: 124.95g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Arnold Whole Grains Double Fiber, Bananas, Jif Extra Crunchy Peanut Butter. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
2477 kcal Activities & Exercise: Driving - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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