Siegels's Journal, 07 October 2014

Weigh In record (no journal entry) for 07 October 2014
146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2014:
2204 kcal Fat: 68.72g | Prot: 144.72g | Carb: 264.80g.   Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Roast Beef, Grapes, Carrots, Hard Roll. Dinner: Italian Sausage, Kroger Home Style Pasta Sauce - Tomato & Basil, Cheese Filled Ravioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2462 kcal Activities & Exercise: Running - 10/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
gaining 7.0 lb a week

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