Weigh In record (no journal entry) for 07 June 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2443 kcal
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Fat: 78.03g | Prot: 73.75g | Carb: 356.83g.
Breakfast: Glazed Donut. Lunch: doritos, Cherry Coke, 6" Turkey Breast and Ham. Dinner: hard cider, pepperidge farm artisan roll, canola oil, brown sugar, butter, salad, sweet potato, pork chop. Snacks/Other: banana bread, watermelon, banana, sesame sticks, peanut butter. more...
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2451 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Housework - 1 hour, Pilates - 40 minutes, Sleeping - 7 hours and 28 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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michellerieger's weight history
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