michellerieger's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
164.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2443 kcal Fat: 78.03g | Prot: 73.75g | Carb: 356.83g.   Breakfast: Glazed Donut. Lunch: doritos, Cherry Coke, 6" Turkey Breast and Ham. Dinner: hard cider, pepperidge farm artisan roll, canola oil, brown sugar, butter, salad, sweet potato, pork chop. Snacks/Other: banana bread, watermelon, banana, sesame sticks, peanut butter. more...
2451 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Housework - 1 hour, Pilates - 40 minutes, Sleeping - 7 hours and 28 minutes, Resting - 6 hours and 20 minutes, Desk Work - 8 hours. more...
losing 14.0 lb a week

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