michaeltaylorms's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
274.4 lb Lost so far: 40.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2528 kcal Fat: 94.03g | Prot: 125.82g | Carb: 180.53g.   Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Fried Egg without Fat, Louisiana Hot Links. Dinner: Beefy Melt Burrito, Crunchy Taco. more...
3633 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 45 minutes. more...
on diet michaeltaylorms's own diet   gaining 3.5 lb a week



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