mushroom morris's Journal, 07 October 2014

169.9 lb Lost so far: 6.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 68.29g | Prot: 119.11g | Carb: 143.83g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Butter (Salted), Whole Wheat Bread, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Braised Beef Steak (Lean Only Eaten), Tesco British Jacket Potatoes. Dinner: Cooked Green Cabbage. Snacks/Other: Ryvita Fruit Crunch Crispbread. more...

1958 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...