Fat 5.7%
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139.8 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2181 kcal
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Fat: 101.20g | Prot: 100.38g | Carb: 220.66g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: McDonald's Medium French Fries, Grilled Snack Wrap with Chipotle BBQ. Dinner: Fresco Crunchy Taco, Max Muscle, pear. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
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3086 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Basketball - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 5.6 lb a week
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Tui Chub's weight history
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