Tui Chub's Journal, 07 June 2011

Fat 5.7%
139.8 lb Lost so far: 24.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
2181 kcal Fat: 101.20g | Prot: 100.38g | Carb: 220.66g.   Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: McDonald's Medium French Fries, Grilled Snack Wrap with Chipotle BBQ. Dinner: Fresco Crunchy Taco, Max Muscle, pear. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar. more...
3086 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Desk Work - 8 hours, Basketball - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
losing 5.6 lb a week

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