Cbarrant's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
216.7 lb Lost so far: 18.1 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1011 kcal Fat: 49.17g | Prot: 71.11g | Carb: 73.49g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Beef Top Loin (Trimmed to 1/8" Fat) , Butternut Squash Soup, Apples . Dinner: Bacon, Deluxe Ham, Scrambled Egg (Whole, Cooked). more...
3136 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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