Weigh In record (no journal entry) for 07 June 2011
|
216.7 lb
Lost so far: 18.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2011:
|
1011 kcal
|
Fat: 49.17g | Prot: 71.11g | Carb: 73.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Wheaties. Lunch: Beef Top Loin (Trimmed to 1/8" Fat) , Butternut Squash Soup, Apples . Dinner: Bacon, Deluxe Ham, Scrambled Egg (Whole, Cooked). more...
|
|
3136 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbarrant's weight history
|