wade17's Journal, 06 October 2014

222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

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1892 kcal

Fat: 63.89g | Prot: 86.56g | Carb: 303.03g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Beef Sloppy Joe (No Bun), Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Smucker's Red Raspberry Jam. Snacks/Other: Carrots, Brownie. more...

2552 kcal

Activities & Exercise: Driving - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...