|
OH my word.. I did a fat fast yesterday and today I've lost a wee bit. I'm excited.. getting closer to One-derland.
|
209.8 lb
Lost so far: 39.8 lb.
Still to go: 69.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 October 2014:
|
1369 kcal
|
Fat: 93.93g | Prot: 104.15g | Carb: 20.98g.
Breakfast: Cheddar Cheese, Calavo Avocado, Kroger Eggs (Extra Large), Pork Chorizo. Lunch: Green String Beans, Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Macadamia Nuts, Nice! Cocoa Dusted Almonds. Dinner: Meijer Green chilies chopped and peeled, Denny's Sliced Tomatoes (3 Slices), Tillamook Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Great Value Taco Seasoning, Pork Shoulder (Whole, Lean Only). more...
|
losing 0.7 lb a week
|
 Comments
I am starting the RDI challenge. Today I have consumed 1634 calories
06 Oct 14 by member: diehard3
|
I'm at 99% of my RDI for today I'm at 1361 calories.
06 Oct 14 by member: Deborahg382
|
Staying below my RDI to see results. Began this weekend. Already lost 1 pound. Yippee!
07 Oct 14 by member: Lifesatrip
|
07 Oct 14 by member: Deborahg382
|
08 Oct 14 by member: TAIC69
|
08 Oct 14 by member: Deborahg382
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deborahg382's weight history
|