Weigh In record (no journal entry) for 06 October 2014
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139.2 lb
Lost so far: 23.8 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2014:
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2824 kcal
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Fat: 131.21g | Prot: 71.18g | Carb: 270.35g.
Breakfast: Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Mashed Potato made with Water (from Dry). Dinner: Plain or Buttermilk Biscuits, Roasted Potato, Wise Foods Crunchy Cheez Doodles, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peter Paul Almond Joy (Snack Size), Grilled Cheese Sandwich, Barefoot Pinot Grigio, Tillamook Colby Jack Cheese, Ritz Crackers - Fresh Stack. more...
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1657 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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