texan79's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
157.2 lb Lost so far: 18.8 lb.    Still to go: 22.2 lb.    Diet followed 100%.

Diet Calendar Entry for 07 June 2011:
1303 kcal Fat: 108.47g | Prot: 61.33g | Carb: 26.27g.   Breakfast: Egg, Heavy Whipping Cream, Coffee, butter, Cream Cheese , flax meal, truvia, cinnamon. Lunch: cheese, Egg, onion, ketchup, cauliflower, butter, salmon, coconut oil. Dinner: cheese, Egg, onion, ketchup, butter, cauliflower, salmon. more...
on diet Atkins   losing 1.4 lb a week

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