John10251's Journal, 06 October 2014

Weigh In record (no journal entry) for 06 October 2014
169.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed poorly.

Diet Calendar Entries for 06 October 2014:
1511 kcal Fat: 67.66g | Prot: 91.25g | Carb: 140.87g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Dinner: Baked Sweetpotato (Peel Eaten), Carrots, Cooked Summer Squash (from Fresh), Pork Chops or Roasts (Center Loin, Bone-In), Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp. Snacks/Other: Blue Diamond Whole Natural Almonds, Blue Diamond Almond Breeze Original, Chocolate Chip Cookie. more...
2004 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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