Weigh In record (no journal entry) for 07 June 2011
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207.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1877 kcal
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Fat: 34.84g | Prot: 214.43g | Carb: 124.05g.
Breakfast: albacore tuna in water, egg whites. Lunch: cream of cauliflower soup. Dinner: bean salad, jenny-o . Snacks/Other: cognac, MRM WHEY, jack links beef jerly, pear, apple. more...
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3615 kcal
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Activities & Exercise:
P90X Arms and shoulders and Ab X - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 40 minutes, Sleeping - 6 hours, Standing - 4 hours, Driving - 2 hours. more...
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gaining 7.0 lb a week
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