conductor's Journal, 06 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 64.35g | Prot: 111.81g | Carb: 154.86g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Toufayan Bakeries Whole Wheat Pita Bread, Sargento Deli Style Sliced Muenster Cheese. Dinner: Trader Joe's Fresh Vegetable Tray, Baby Spinach, Mixed Salad Greens, Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Grilled Salmon. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tyson Foods Grilled & Ready Chicken Breast Strips, White Table Wine, Baby Carrots, Cedar's Garlic Lovers Hommus, Giant Foods Fruit Bar Mango, giant lower sodium turkey breast. more...

2480 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 4 hours, Shopping - 2 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 50 minutes, Exercise machine (fast) - 40 minutes. more...