|
Pós RnR Half-Marathon
|
181.9 lb
Lost so far: 85.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2014:
|
2469 kcal
|
Fat: 73.78g | Prot: 131.73g | Carb: 321.50g.
Breakfast: Salutem Multi Cereais Crocantes, Nozes de Nogueira, Canela, Bananas, Salutem Flocos de Aveia Integral, Vitargo Vitargo, Biotech L-Glutamin, Dymatize Elite Casein, Café Expresso. Lunch: Doces de Chocolate (Doce), Pão Multicereais MFP, Febras, Arroz Branco (Longo, Cozido), Azeite Extra-Virgem, Ovo Estrelado, Continente Marmelada Continente, Café Expresso, Iswari Agave. Dinner: Pão Multicereais MFP, Dymatize Elite Casein, Pão Branco, Café Expresso, Iswari Agave, Nobre Fiambre da Perna Extra, o Forno Pão Prokorn Forno, Terra Nostra Queijo Flamengo. Snacks/Other: Maçã, Continente Iogurte Magro Slim 0% Morango e Cereais, Banana. more...
|
|
2336 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|