Weigh In record (no journal entry) for 10 August 2009
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2009:
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1509 kcal
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Fat: 23.74g | Prot: 101.16g | Carb: 224.89g.
Breakfast: Frozen Mixed Fruit, Activia Vanilla Yogurt, Fat Free Milk, Instant Breakfast. Lunch: 100% Whey Protein Powder - Vanilla, Fat Free Milk. Dinner: 6" Corn Tortillas, Pinto Beans, Brown Rice (Long-Grain, Cooked), Boneless Frozen Chicken Breasts. Snacks/Other: Sugar Free Fat Free Instant Chocolate Pudding Mix, otterpop, Peanut M&M's, Nectarines. more...
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3588 kcal
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Activities & Exercise:
Boxing - 38 minutes, Running - 7/mph - 54 minutes, Standing - 11 hours and 7 minutes, Housework - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Sleeping - 6 hours and 45 minutes, Resting - 1 hour and 45 minutes. more...
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