Tamme's Journal, 07 June 2011

Weigh In record (no journal entry) for 07 June 2011
226.0 lb Lost so far: 1.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2011:
1439 kcal Fat: 49.23g | Prot: 58.93g | Carb: 173.23g.   Breakfast: kraft deli, NOS. Dinner: knorr pasta sides, Perdue popcorn chicken, Baby broccoli blend, watermelon. Snacks/Other: Cheese Stuffed Crust Four Cheese. more...
2632 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Tamme's own diet   losing 0.5 lb a week



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