kimikoo's Journal, 05 October 2014

166.2 lb Lost so far: 65.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 48.94g | Prot: 92.87g | Carb: 172.76g.   Breakfast: Shredded Tuna in Water, Low Fat Cream Cheese, Granny Smith Apples, Raisins (Seedless), Plain Yoghurt (Lowfat), Coffee with Milk, Canderel Stick, Future Life Smart Food. Lunch: Woolworths White Hotdog Rolls, Woolworths Thick Boerewors. Dinner: Canderel Stick, Freshpak Green Tea, Shredded Tuna in Water, Low Fat Cream Cheese, Granny Smith Apples, Raisins (Seedless), Plain Yoghurt (Lowfat), Potatoes (Flesh, without Salt, Boiled). Snacks/Other: Future Life Smart Food, Evox Carbo Vitargo, Evox Lean Pro. more...

2490 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...