Amarok's Journal, 11 August 2009

This is probably my last weigh in on this scale. So, if my weight suddenly changes in the next few days... that is why. I definately lost weight on vacation... too busy to eat I guess and I was sick for a few days too.

Busy days ahead...
130.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 2.8 lb a week

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