smithj1982's Journal, 15 September 2022

153.9 lb Lost so far: 21.6 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 21.74g | Prot: 64.61g | Carb: 182.13g.   Lunch: Tesco Wholemeal Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Warburtons Danish White Bread, Aldi Tuna Chunks in Brine, Tesco Mixed Vegetables, Tesco British Jacket Potatoes. Snacks/Other: Haribo Starmix, Walkers Baked Cheese & Onion Crisps (25g), Sainsbury's Fruit & Nut Mix. more...

2734 kcal

Activities & Exercise: Cross Training - 46 minutes, Conditioning exercise (health club) - 30 minutes, Housework - 50 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 24 minutes. more...