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Even though I've only eaten low carb for 36 hours, and it's probably just water weight, it's nice that the scale went down instead of up. Hopefully tomorrow the pound is still gone! Going strong on Day 2.
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 October 2014:
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1656 kcal
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Fat: 130.82g | Prot: 87.86g | Carb: 14.74g.
Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Inglehoffer Original Stone Ground Mustard, Queso Fresco, DAK Premium Ham, Land O'Lakes Sliced American Cheese, Souper Salad Taco Meat, Daisy Sour Cream, Queso Fresco. more...
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losing 7.0 lb a week
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