Weigh In record (no journal entry) for 15 September 2022
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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799 kcal
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Fat: 43.74g | Prot: 17.76g | Carb: 85.76g.
Breakfast: Торт, Зеленый Чай. Lunch: Сосиски Молочные, Обычные Блины, Огурец (с Кожурой), Майонез, Чай с Сахаром. more...
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gaining 3.1 lb a week
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