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I'm so wore out! My body is really sore. But, I'm still managing to do my three miles a day +.
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156.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 October 2014:
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1457 kcal
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Fat: 33.88g | Prot: 96.63g | Carb: 193.60g.
Breakfast: Natrol Tonalin CLA, Smithfield Center Cut Ham Steak, Kellogg's Raisin Bran Crunch, Borden Vitamin D Milk. Lunch: Gatorade Propel Zero - Black Cherry, Idahoan Idahoan Foods:Loaded Baked Mashed Potatoes, Wylwood Whole Kernel Sweet Corn, Wal-Mart Wild Salmon Filets. Dinner: Natrol Tonalin CLA, Strawberries, Skinless Chicken Breast, Celery, Onions, Cooked Carrots, Roasted Potato, barilla Barilla Pasta Fettuccine, Wyler's Chicken Bouillon Cubes, zesta zesta whole grain wheet saltine crackers, Del Pino's Enriched Wide Egg Noodles. Snacks/Other: Wrigley Extra Dessert Delights Mint Chocolate Chip Sensations Gum, Spring Valley Vitamin C Gummie. more...
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2185 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
04 Oct 14 by member: TAIC69
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Good for you on your weight loss and your walking!
04 Oct 14 by member: Deb_N
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If you are worn out and sore maybe you need to give your body a rest day. My doc says 1 day in between if you are sore after that give it 2 days to recover, then back at it. She is a sports medicine doc and family practice.
05 Oct 14 by member: wholefoodnut
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I wanted to, but I'm afraid to break my routine. Im trying to make exercising a habit. shew, icy hot, hot shower, and more sleep helped a lot.
05 Oct 14 by member: Sharebearz
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Your body also needs a break. Try strength, yoga, hula hoops, something different every other day or even 2 days a week if you don't want to break a routine.
06 Oct 14 by member: wholefoodnut
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I finally took one yesterday.. it was great advice. I feel so much better.
06 Oct 14 by member: Sharebearz
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06 Oct 14 by member: wholefoodnut
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