conductor's Journal, 04 October 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 52.03g | Prot: 63.94g | Carb: 256.34g.   Breakfast: Chocolate Croissant, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cos or Romaine Lettuce, Baby Carrots, Tomatoes, Celery. Dinner: Marie's Raspberry Vinaigrette Dressing, Kroger Walnut Halves and Pieces, Cucumber (with Peel), Peach, Cos or Romaine Lettuce, Asparagus, Perdue Boneless Skinless Chicken Breast, America's Choice Fat Free Milk. Snacks/Other: Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Giant Food Chocolate Dipped Fruit Bar Mango, Brach's Candy Corn, White Table Wine, Gala Apples, Toufayan Bakeries Whole Wheat Pita Bread, Cedar's Garlic Lovers Hommus. more...

2500 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...