Christina Maria Thompson's Journal, 03 October 2014

Weigh In record (no journal entry) for 03 October 2014
172.6 lb Lost so far: 2.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2014:
1880 kcal Fat: 83.53g | Prot: 59.40g | Carb: 212.46g.   Breakfast: La Yogurt La Chocolat Banana with Dark Chocolate Chips Probiotic Lowfat Yogurt, Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's), Snickers Snickers Bar (Miniatures). Lunch: Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Miniatures). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
2209 kcal Activities & Exercise: Shopping - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LeanGains   gaining 39.2 lb a week


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