Weigh In record (no journal entry) for 06 June 2011
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154.7 lb
Lost so far: 18.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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2087 kcal
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Fat: 48.54g | Prot: 185.79g | Carb: 262.14g.
Breakfast: The Perfect 10 Bagel - Healthy Grain, 2% Milkfat Small Curd Lowfat Cottage Cheese, milk, hazelnut coffee. Lunch: laughing cow, apple, dark chocolate pudding. Dinner: cantaloupe, nathan's hot dog, chef express, nancy's, spinach souffle. more...
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2262 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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