Weigh In record (no journal entry) for 03 October 2014
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2014:
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2384 kcal
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Fat: 105.85g | Prot: 116.65g | Carb: 208.03g.
Breakfast: Scrambled Egg, All Whites 100% Liquid Egg Whites. Lunch: Fried Potatoes, Scrambled Egg, Toasted White Bread, Bacon. Dinner: Kraft 100% Grated Parmesan Cheese, Ground Beef (Cooked), Whole Wheat Spaghetti (Cooked), Classico Sweet Basil Marinara Pasta Sauce. Snacks/Other: Maker's Mark Bourbon Whiskey, Domino's Pizza 14" Brooklyn Pepperoni Feast Pizza. more...
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gaining 0.1 lb a week
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