Weigh In record (no journal entry) for 06 June 2011
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192.0 lb
Lost so far: 52.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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938 kcal
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Fat: 35.09g | Prot: 48.60g | Carb: 121.85g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Turkey Smoked Sausage, Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: Reduced Fat Mexican 4 Cheese Shredded Cheese, Bec's Coney Sauce, White Potatoes (Flesh and Skin) , Sweet Red Peppers , Onions . Snacks/Other: Vanilla Pudding Snack Pack - No Sugar Added, Light String Cheese. more...
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3425 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 1 hour, Standing - 2 hours. more...
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losing 0.7 lb a week
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