bec7976's Journal, 06 June 2011

Weigh In record (no journal entry) for 06 June 2011
192.0 lb Lost so far: 48.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2011:
938 kcal Fat: 35.09g | Prot: 48.60g | Carb: 121.85g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits, Turkey Smoked Sausage. Dinner: Onions , Sweet Red Peppers , White Potatoes (Flesh and Skin) , Bec's Coney Sauce, Reduced Fat Mexican 4 Cheese Shredded Cheese. Snacks/Other: Light String Cheese, Vanilla Pudding Snack Pack - No Sugar Added. more...
3425 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
on diet bec7976's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bec7976's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.