Weigh In record (no journal entry) for 03 October 2014
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169.4 lb
Lost so far: 2.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2014:
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2045 kcal
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Fat: 79.45g | Prot: 57.55g | Carb: 251.10g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Tyson Foods Boneless Skinless Chicken Breasts, Ore Ida Cheesy Potato Casserole. Snacks/Other: M&M's Peanut Butter M&M's, Coca-Cola Coco-Cola Classic (12 oz), Orville Redenbacher's Movie Theater Butter Popcorn, Brach's Candy Corn, Dairy Queen Cookie Dough Blizzard (Small). more...
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2828 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 7 hours and 30 minutes, Standing - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 4.9 lb a week
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